Don’t waste your smartphone’s memory! Let the following apps help you achieve better training efficiency and get a toned, healthy body.
Official 7 Minute Workout App
Whether you are a beginner or have a lot of workout experience, you will appreciate this exercise app. Through the original 7-minute workout tutorials, the app will help you improve your exercise routine by gradually changing the time and intensity from 7 minutes, 16 minutes, 21 minutes to complete exercises with levels ranging from easy to difficult.
FitStar Personal Trainer
FitStar functions as your digital trainer, helping you to gradually adapt and create training routines based on your physical abilities. The exercises are carefully calibrated to limit challenges too difficult to discourage or traumatize you.
Users can define the idea of training time, purpose, and the app will build your exercise. You can also evaluate the effectiveness of the exercise, the application will use it to learn and change the exercise more suitable.
Officially launched last year, the free Madbarz app has become one of the hottest health apps in America. Many have received it.
JEFIT is a great app for gyps who have a clear purpose in fitness enhancement and bodybuilding. The database contains thousands of exercises goal-categorized by body part, including detailed instructions, workout plans, notes, progress tracking, split workout schedule, and companion options set with your JEFIT account.
Workout Trainer is a free fitness app that provides thousands of different exercises through audio and video tutorials, step-by-step, very specific and easy to understand, helping you to quickly achieve the shape you want, or simply improve health.
The app has pre-designed exercises for purposes such as Yoga, HIIT, V-Taper or Gym Cardio, etc. Users can also create a library of exercises and share them at will.
Strava Running & Cycling
It’s also an app for gyms, but Strava Running & Cycling is exclusively for people who love running and cycling. The app has many functions such as finding training locations by GPS, recording running speed, distance traveled, time and progress, etc. The app also has a record of different users, increase competitiveness and challenge during your workouts.