Currently, the need to exercise in general and yoga in particular is being interested in many people.
In particular, more and more people, instead of going to the gym, choose to practice themselves at home using yoga apps on their phones. Understand that, so today we will bring you a list of the best free yoga apps on your phone.
1. DAILY YOGA
In the list of best yoga apps and apps today, it is impossible not to mention Daily Yoga. Because this is a yoga app that specifically guides each partner, and offers training materials for beginners.
Daily yoga can provide you with more than 500 movements, over 100 classes, and video training courses, as well as short exercises of about 5 minutes and exercises that are about 70 minutes long per day. In addition, this yoga app also has very detailed meditation exercises for you to practice.
Utilities, Daily Yoga also has 7 different languages to help users practice more easily.
2. Yoga CODY application
With this Cody application, you not only get specific guidance on yoga but also be instructed by bodyweight, gym, weightlifting… These guides are provided by the best and most prestigious coaches in the world.
In addition, Cody also created a community for users to take photos, record videos of themselves. So, users can share and exchange experiences from many people everywhere using this yoga app.
3. YOGA MONKEY app
If you are looking for lessons in the office, or about 20 minutes of exercise lessons to reduce stress, depression, or insomnia, the Monkey yoga App is a great suggestion for you.
With this yoga app, you will get a cute monkey giving you detailed instructions on yoga exercises. At the same time, this lesson plan is divided into 10 levels from simple to advanced to best suit your abilities.