During the Corona pandemic outbreak, improving resistance against diseases is extremely important and one of the easiest ways is to practice sports.
In today’s article, I will introduce you to 10 training support applications such as training instructions, design exercise schedule, diet menu, … so that you can achieve the best results in practice. From there, improve your health.
This is an application that is suitable for those who are new to sports training because the application for the sport is easy to perform but extremely effective in promoting health is running and cycling.
The application will track your training process via the number of steps you can run, the distance traveled, running speed. In addition, the application also supports other sports such as swimming, badminton…
2.C25K® 5K Trainer
C25K is designed to help newcomers conquer their first race. Application to help you build appropriate workout routines. The app provides a full 8-week training plan, using alternating training to gradually make users feel that running long distances becomes simpler by combining running, jogging and walking. In short exercises done three times per week. All exercises are under an hour and usually average about 35 minutes.
3. Nike Training Club
The Nike Training Club app will provide librarians with over 1,000 exercises from strength training, endurance, and muscle strength. The exercises range from easy to difficult depending on your level.
This is the best application for those who want to have a 6-pack body right at home. In addition to the application also provides instructional videos from the coaches to help you perform the main movements as possible.
4. Track nutrition with MyFitnessPal
MyFitnessPal will help you measure the amount of nutrition you have eaten. The application owns the largest database of nutrition and calories of daily foods including Vietnamese dishes. Measuring the amount of nutrients your body absorbs is extremely important in exercise.