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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.

Categories
Apps for Sports

10 sports applications to improve your health while in quarantine (Part 1)

While in quarantine, it is extremely important to improve resistance to disease and one of the easiest ways is to exercise.

In today’s article, we will introduce you to 10 applications that support practice such as training guide, training schedule design, nutrition menu… for you to achieve the best results in training. thereby improving their health.

1. Strava

This is a very suitable application for those who are new to sports because the sport app is easy to do but extremely effective in enhancing your health such as running and cycling. The app will track your training progress by steps you run, distance traveled, and running speed.

Strava is suitable application for those who are new to sports

2.C25K® 5K Trainer

The C25K is designed to help new runners conquer their first race. The application helps you build a suitable workout routine. The app provides a full 8-week training plan, using interlaced training to gradually simplify running, running, and walking.

You should perform these exercises three times per week. All workouts are under an hour and typically average around 35 minutes.

3. Nike Training Club

Nike Training Club application will provide trainees with more than 1000 exercises from strength training, endurance, strengthening the muscle. The exercises range from easy to difficult based on your level.

This is the application best suited for those who want a 6 pack body at home. In addition to the app also provides video tutorials from coaches to help you do the main moves as possible.

4. Follow your diet with MyFitnessPal

MyFitnessPal will help you measure the number of nutrients you have eaten. The application owns the largest database of nutrition and calories of everyday foods including Vietnamese dishes. Measuring the number of nutrients your body absorbs is extremely important in sports training.

5. Relax Melodies improve sleep quality

Relax Melodies will help you get the best quality sleep

Sleep is one of the factors that play an important role in your performance. Relax Melodies will help you get the best quality sleep. The application will bring melodies, sound effects for users to choose from to create a song that helps to sleep easily and improve the quality of sleep.