While in quarantine, it is extremely important to improve resistance to disease and one of the easiest ways is to exercise.
In today’s article, we will introduce you to 10 applications that support practice such as training guide, training schedule design, nutrition menu… for you to achieve the best results in training. thereby improving their health.
This is a very suitable application for those who are new to sports because the sport app is easy to do but extremely effective in enhancing your health such as running and cycling. The app will track your training progress by steps you run, distance traveled, and running speed.
2.C25K® 5K Trainer
The C25K is designed to help new runners conquer their first race. The application helps you build a suitable workout routine. The app provides a full 8-week training plan, using interlaced training to gradually simplify running, running, and walking.
You should perform these exercises three times per week. All workouts are under an hour and typically average around 35 minutes.
3. Nike Training Club
Nike Training Club application will provide trainees with more than 1000 exercises from strength training, endurance, strengthening the muscle. The exercises range from easy to difficult based on your level.
This is the application best suited for those who want a 6 pack body at home. In addition to the app also provides video tutorials from coaches to help you do the main moves as possible.
4. Follow your diet with MyFitnessPal
MyFitnessPal will help you measure the number of nutrients you have eaten. The application owns the largest database of nutrition and calories of everyday foods including Vietnamese dishes. Measuring the number of nutrients your body absorbs is extremely important in sports training.
5. Relax Melodies improve sleep quality
Sleep is one of the factors that play an important role in your performance. Relax Melodies will help you get the best quality sleep. The application will bring melodies, sound effects for users to choose from to create a song that helps to sleep easily and improve the quality of sleep.