In 2020, many major changes will come to this fitness industry. These will be changes to help make the gym become more personalized and accurate. Let’s take a look at 5 major fitness trends that promise to explode in 2020!
1. Fitness kits that can identify you
Now, the gym machines will automatically adjust to your requirements for exercise mode, preferred sitting position, once you log into your account. This is a huge technological advance, because you will save a lot of time by having to calculate and adjust the level of training to suit your own condition as well as monitor the development of yourself.
2. You can customize the exercise schedule
Although practical fitness classes are still a popular choice for bodybuilders, virtual courses are getting more and more attention.
From Fiit to Peloton or Hydrow, today there are many online fitness classes taught by veteran athletes who have participated in the Olympics or famous celebrity trainers. That means you will no longer be constrained by the gym hours, or have to conduct an after-work gym session for an urgent work e-mail.
3. Applications can “communicate” with each other
As the integration of fitness apps is improving, transferring information from your home activities, to your gym routine and to your running frequency, will be easier than ever.
In fact, MyWellness, a cloud-based application of Technogym, has done this by linking a lot of different workout apps like Strava, Fitbit, RunKeeper, and Swimtag to capture the full state. Your progress in training
4. The exercise will be designed by AI, just for you
Many apps have started to apply machine learning technology to tailor model sports exercises based on your reaction. In the near future, this technology will also promise to be able to analyze your schedule and habits.
5. Diets are also tailor made
And of course, diets – one of the bodybuilder’s top concerns – will also be personalized thanks to technology. Currently, scientists are still in the process of developing technological platforms to support this. However, many bodybuilding companies have been able to diagnose carbohydrate, fat tolerance.