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Apps for Sports

6 best running apps for beginners (Part 2)

MapMyRun allows connecting, syncing with Under Armor smart shoes and giving indicators including number of touches, number of steps per minute, heart rate, etc.

MapMyRun also has 2 free and paid versions.

4. MyFitnessPal jogging application

Nutrition is something that runner must take care of when running. MyFitnessPal helps you to record your daily food diary, track the calculation of calories and consumption based on the foods you have used during the day, the workout that you have exercised.

If you like running and want to lose weight then MyFitnessPal is the right app for you. MyFitnessPal allows you to scan product barcodes to find nutrition information.

MyFitnessPal has 2 free and paid versions.

5. My Run Plan jogging application

The highlight of My Run Plan is clearly stated in the application name. This jogging app allows you to set goals (for example, run 5km) and create a plan that suits your needs.

Also, the Help feature is well worth the price. Questions can be emailed to any USATF qualified coach and answered within 24 hours.

My Run Plan has a fee (can be used for 2 weeks).

6. Endomondo jogging support application

In addition to the basic features of a running app, Endomondo has other small features you may need. For example, you need to connect 2 workouts together (for example, running a 100km watch you run out of battery in the middle of the road, you must use another phone or watch to record).

Endomondo has a large user community no less than Strava and Runkeeper with over 10 million downloads. Endomondo has 2 free and paid versions.

Above are the best running apps for beginners. If you are new to running and want to practice this sports activity, you should consider using one or some of these apps. We hope the article is helpful for you. Thank you for reading!

Categories
Apps for Sports

10 apps for sports to effectively improve health (Part 1)

During the Corona pandemic outbreak, improving resistance against diseases is extremely important and one of the easiest ways is to practice sports.

In today’s article, I will introduce you to 10 training support applications such as training instructions, design exercise schedule, diet menu, … so that you can achieve the best results in practice. From there, improve your health.

1. Strava

This is an application that is suitable for those who are new to sports training because the application for the sport is easy to perform but extremely effective in promoting health is running and cycling.

The application will track your training process via the number of steps you can run, the distance traveled, running speed. In addition, the application also supports other sports such as swimming, badmintonā€¦

2.C25KĀ® 5K Trainer

C25K is designed to help newcomers conquer their first race. Application to help you build appropriate workout routines. The app provides a full 8-week training plan, using alternating training to gradually make users feel that running long distances becomes simpler by combining running, jogging and walking. In short exercises done three times per week. All exercises are under an hour and usually average about 35 minutes.

3. Nike Training Club

The Nike Training Club app will provide librarians with over 1,000 exercises from strength training, endurance, and muscle strength. The exercises range from easy to difficult depending on your level.

This is the best application for those who want to have a 6-pack body right at home. In addition to the application also provides instructional videos from the coaches to help you perform the main movements as possible.

4. Track nutrition with MyFitnessPal

MyFitnessPal will help you measure the amount of nutrition you have eaten. The application owns the largest database of nutrition and calories of daily foods including Vietnamese dishes. Measuring the amount of nutrients your body absorbs is extremely important in exercise.