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Top 5 effective weight loss applications you should know

There are many applications to support weight loss, from fitness to eating, from calisthenic to gym workouts. All have application support. Here is a list of the most effective weight loss aids.

There are many applications to support weight loss, from fitness to eating, from calisthenic to gym workouts. All have application support. Here is a list of the most effective weight loss aids.

1. If you want to run to lose weight: Studio

Studio is an exclusive application for Runner. Don’t just track your runs, take control of your workout regimen. The studio also allows you to compete with other users and receive different rewards.  This app gives you a trial for 2 weeks before deciding to buy.

2. If you have trouble controlling your sleep schedule, use the Sleep Cycle app

The brand shoes and bicycles “dominance” in the 2018 WTF World Taekwondo Championships Ironman Kona

In addition to exercise, sleep is also important for weight loss. During weight loss, calorie intake and calorie intake are not the only factors that need to be considered. Factors such as releasing hormones, stress, and sleep also greatly affect weight loss.

Sleep Cycle is an application that helps you control your sleep. Not only that, but this app also gives you tips to help you get a better night’s sleep. Not to mention that Sleep Cycle is based on information collected about you, the app will give the most reasonable alarm time to suit you.

3. If you are a crazy fan of HIIT: the Interval Timer app

HIIT is the form of short, intense exercise. Therefore, the time of each movement must be standardized for each second. The Interval Timer apps will do it for you, you just need to schedule the appropriate exercises and exercise/rest time, the Interval Timer will take the initiative to stop the timer for you.

4. Calorie-tracking application: Lose It app

Lose It is an application that calculates your calorie intake through you entering information into the app. What’s even better about this app: If you buy the Premium version, you can directly calculate the calories in your meals just by scanning them with your smartphone.

Lose It is an application that calculates your calorie intake through you entering information

5. Alternative application of PT: Aaptiv app

PT is an important person to help you reach your training goals. However, the cost of renting a PT is also quite expensive. Therefore, Aaptiv will replace a PT to guide you to practice. Whatever type of exercise you’re after, Aaptiv has you covered.

This app also gives you a lot of exercise options. From home workouts to complex exercises that require a variety of tools.