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Apps for Sports

Top effective gym applications everyone should know (Part 3)

Pro Fitness

PRO Fitness will replace the traditional gym coach to guide you with the most accurate exercises. In different muscle groups, there will be each image as well as a video showing exactly each move so you can follow it easily.

If you feel that the exercises of the application are not suitable for you, you can also design your own training process that you feel most comfortable with.

Female Fitness

Female Fitness also has optimal features such as gym applications for women. This is a gym application for iOS and Android completely free.

In particular, the exercises that Female Fitness also offers are very short, only about 7 minutes 1 exercise helps users easily follow. Besides, the Female Fitness gym app also has a collection of music for you to choose from and practice more focused.

Lose Belly Fat in 30 Day

Losing weight only after 30 days of training is the criteria of the Lose Belly Fat in 30 Day application. In addition, this female gym app focuses on the exercises in the abdomen most effectively so you get a toned waist after only one month of strenuous exercise.

Just spend 10 minutes a day practicing with the gym app and after 30 days you can lose 3-5kg. Lose Belly Fat in 30 Day also elaborates on exercise regimen as well as eating scientifically to help you lose weight, reduce belly fat quickly and safely.

Fat Burning Workouts

This is an application that helps you to lose weight quickly with cardio exercises, helping to burn energy effectively. With 180 exercises that are meticulously and professionally trained by the trainers, you will surely own a desirable body after only a period of practice.

Above are the most popular gym applications today and hope this article will provide readers with more information as well as the choice in exercise, improving health day by day.

Categories
Apps for Sports

Top effective gym applications everyone should know (Part 2)

In this part, let’s continue the list of top effective gym apps nowadays!

Map My Fitness Workout Trainer

With over 1 million users, Map My Fitness Workout Trainer proves effective for users. Whether you are a beginner or an experienced trainer, when you come to this gym app you will find yourself the most suitable exercises.

The highlight of Map My Fitness Workout Trainer is the running app because it can locate you via GPS as well as count the distance you have run. Besides, the app also has a voice to guide you very meticulously in each exercise.

Weight loss exercise app – Workout Trainer

With Workout Trainer, you already own thousands of free exercises from simple to advanced, from exercises that can be done at home to exercises in the gym. With a level of difficulty and ease of adjustment, Workout Trainer has helped millions of users maintain an active, healthy lifestyle through daily activities.

Gym application – Freeletics

Freeletics is suitable for those who are looking for a suitable weight loss regime. This gym app will give you the most effective workout plan, and also keep track of your weight day by day. With a personal plan that allows you to practice anywhere.

Set goals and start with muscle toning exercises to get a healthier body in a few weeks. You just need to do the HIT bodybuilding exercises that the application brings.

7 Minute Workout

This app was created for those who do not have much time to practice. Now you will only need 7 minutes to get stronger and have a good body shape.

So why not give it a try? 7-minute workout consists of 12 exercises done in 30 seconds, with 10 seconds of rest between each exercise. All you need is a chair and a wall, repeat 2-3 movements as directed.

Categories
Apps for Sports

Top effective gym applications everyone should know (Part 1)

The gym app will allow you to achieve great results, in a short amount of time without having to go to the gym.

Gym is currently one of the most popular forms of fitness today. However, not everyone has a lot of time to go to the gym regularly. For that reason, today’s article will share with readers of the gym applications that you can download to your phone and practice at home instruction whenever you want.

Fitness & Bodybuilding

This gym app will allow you to achieve great results, in the shortest amount of time. Fitness & Bodybuilding contains an extensive database of muscle exercises accompanied by very detailed and specific instructional images specific to each movement.

You can practice according to the plan available by the application or create your own program, tailored to your own needs. And of course, the results will be very clear if you practice regularly.

JEFIT

This can be said to be the No. 1 gym app for men. You can easily download JEFIT to your phone and start planning your gym. With Jefit, you can set up a daily exercise program with different muscle groups.

In each muscle group, there will be a lot of songs for you to choose according to your interests. After completing a training session, JEFIT will summarize and evaluate the results by the amount of weight you have lifted, the distance you have run, as well as the calories you have burned.

Strong

Strong is the simplest and most intuitive workout tracking tool, designed to help you get better results from workouts. Whether you want to gain strength or just stay healthy, download this app to track it in the gym.

Whether you are a beginner or someone with experience in strength, Strong will provide everything you need to record your training process as easily and quickly as possible.