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Apps for Sports

Top effective gym applications everyone should know (Part 3)

Pro Fitness

PRO Fitness will replace the traditional gym coach to guide you with the most accurate exercises. In different muscle groups, there will be each image as well as a video showing exactly each move so you can follow it easily.

If you feel that the exercises of the application are not suitable for you, you can also design your own training process that you feel most comfortable with.

Female Fitness

Female Fitness also has optimal features such as gym applications for women. This is a gym application for iOS and Android completely free.

In particular, the exercises that Female Fitness also offers are very short, only about 7 minutes 1 exercise helps users easily follow. Besides, the Female Fitness gym app also has a collection of music for you to choose from and practice more focused.

Lose Belly Fat in 30 Day

Losing weight only after 30 days of training is the criteria of the Lose Belly Fat in 30 Day application. In addition, this female gym app focuses on the exercises in the abdomen most effectively so you get a toned waist after only one month of strenuous exercise.

Just spend 10 minutes a day practicing with the gym app and after 30 days you can lose 3-5kg. Lose Belly Fat in 30 Day also elaborates on exercise regimen as well as eating scientifically to help you lose weight, reduce belly fat quickly and safely.

Fat Burning Workouts

This is an application that helps you to lose weight quickly with cardio exercises, helping to burn energy effectively. With 180 exercises that are meticulously and professionally trained by the trainers, you will surely own a desirable body after only a period of practice.

Above are the most popular gym applications today and hope this article will provide readers with more information as well as the choice in exercise, improving health day by day.

Categories
Apps for Sports

5 high-tech apps for sports in 2020 that gymer should know

In 2020, many major changes will come to this fitness industry. These will be changes to help make the gym become more personalized and accurate. Let’s take a look at 5 major fitness trends that promise to explode in 2020!

1. Fitness kits that can identify you

Now, the gym machines will automatically adjust to your requirements for exercise mode, preferred sitting position, once you log into your account. This is a huge technological advance, because you will save a lot of time by having to calculate and adjust the level of training to suit your own condition as well as monitor the development of yourself.

2. You can customize the exercise schedule

Although practical fitness classes are still a popular choice for bodybuilders, virtual courses are getting more and more attention.

From Fiit to Peloton or Hydrow, today there are many online fitness classes taught by veteran athletes who have participated in the Olympics or famous celebrity trainers. That means you will no longer be constrained by the gym hours, or have to conduct an after-work gym session for an urgent work e-mail.

3. Applications can “communicate” with each other

As the integration of fitness apps is improving, transferring information from your home activities, to your gym routine and to your running frequency, will be easier than ever.

In fact, MyWellness, a cloud-based application of Technogym, has done this by linking a lot of different workout apps like Strava, Fitbit, RunKeeper, and Swimtag to capture the full state. Your progress in training

4. The exercise will be designed by AI, just for you

Many apps have started to apply machine learning technology to tailor model sports exercises based on your reaction. In the near future, this technology will also promise to be able to analyze your schedule and habits.

5. Diets are also tailor made

And of course, diets – one of the bodybuilder’s top concerns – will also be personalized thanks to technology. Currently, scientists are still in the process of developing technological platforms to support this. However, many bodybuilding companies have been able to diagnose carbohydrate, fat tolerance.