Categories
Apps for Sports

Top 10 best mobile applications to practice yoga in 2020 (Part 1)

Practicing Yoga is extremely beneficial for health. However, if you do not have much time to go to the gym, you can completely practice yoga at home.

The solution for you is to choose one of the best Yoga mobile apps in the article below. However, most of the above apps require you to pay for using. But you can also refer the best free apps for practicing yoga on your phone nowadays.

1. Yogify

Yogify is an app that supports yoga extremely attractive, not only suitable for beginners but also suitable for yoga professionals.

Yogify is an app that supports yoga extremely attractive

If you do not have much knowledge about the subject, Yogify will provide you with exercises with details that will help you stay in the correct posture during practice. You can also choose your favorite songs while practicing, helping you get maximum relaxation.

2. Salute the Desk

If you are an office worker, your time is almost spent on the desk with lots of messy papers, you can completely relax with the Yoga exercises provided by Salute the Desk application. In addition to the basic exercises, the app also has a feature that lets you track your progress and a reminder function that allows you to schedule reminders for your workouts.

3. Pocket Yoga

This app brings you a professional Yoga coach right from your mobile device. With detailed description pictures, Pocket Yoga will help you complete all the exercises without any difficulty.

This app brings you a professional Yoga coach right from your mobile device

Besides, similar to Yogify, Pocket Yoga owns the ability to customize music, allowing you to freely choose songs according to your wishes.

4. Daily Yoga

Daily Yoga is an application that aims to encourage users to practice Yoga every day. Therefore, you can choose a 15-minute or 45-minute workout schedule, depending on your preference.

The biggest highlight of Daily Yoga is its HD-quality workout instructional videos that make it easy to follow steps and follow instructions. Besides, Daily Yoga also can connect with other applications through the global community.

During the use of Daily Yoga, you can choose between different levels of exercise. If you are planning to lose weight, you can choose for yourself high-intensity exercise to consume more calories, leading to more effective weight loss. You can also focus on individual parts of the body such as the abdomen, chest, back…

Categories
Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.

Categories
Apps for Sports

The best free apps for practicing yoga nowadays (Part 1)

Currently, the need to exercise in general and yoga in particular is being interested in many people.

In particular, more and more people, instead of going to the gym, choose to practice themselves at home using yoga apps on their phones. Understand that, so today we will bring you a list of the best free yoga apps on your phone.

1. DAILY YOGA

In the list of best yoga apps and apps today, it is impossible not to mention Daily Yoga. Because this is a yoga app that specifically guides each partner, and offers training materials for beginners.

Daily yoga can provide you with more than 500 movements, over 100 classes, and video training courses, as well as short exercises of about 5 minutes and exercises that are about 70 minutes long per day. In addition, this yoga app also has very detailed meditation exercises for you to practice.

Utilities, Daily Yoga also has 7 different languages ​​to help users practice more easily.

2. Yoga CODY application

With this Cody application, you not only get specific guidance on yoga but also be instructed by bodyweight, gym, weightlifting… These guides are provided by the best and most prestigious coaches in the world.

In addition, Cody also created a community for users to take photos, record videos of themselves. So, users can share and exchange experiences from many people everywhere using this yoga app.

3. YOGA MONKEY app

If you are looking for lessons in the office, or about 20 minutes of exercise lessons to reduce stress, depression, or insomnia, the Monkey yoga App is a great suggestion for you.

With this yoga app, you will get a cute monkey giving you detailed instructions on yoga exercises. At the same time, this lesson plan is divided into 10 levels from simple to advanced to best suit your abilities.

Categories
Apps for Sports

10 apps for sports to effectively improve health (Part 2)

5. Relax Melodies improve the quality of sleep

Sleep is one of the factors that plays an important role in your exercise results. Relax Melodies will help you have the best quality sleep. The application will bring melodies, sound effects for users to choose to create a music that helps to sleep and improve sleep quality.

6. Daily Yoga

Daily Yoga will own more than 100 yoga lessons suitable for beginner to advanced levels. The application owns a library of yoga exercises with more than 500 postures with detailed instructions, illustrations to learners can do it themselves. In addition, the app has workout plans with different goals such as weight loss, flexibility, relaxation, meditation.

7. FitNotes

FitNotes is a simple application that records your training results and from there, you can assess your own training process. The application also supports you to schedule exercises and select suitable exercises from the database of the application. Fitnotes is suitable for those who have been practicing for a long time to know what needs to practice to make a workout plan for yourself.

8. 8Fit personal trainer

The application will help design a workout plan that is accompanied by a diet that is right for you. You only need to enter important parameters such as height, weight, age, intensity of the activity, the rest of 8Fit will do.

8Fit will be like a personal trainer instructing you on how to lose weight with a healthy diet and a consistent workout plan.

9. Sworkit Lite

This is an app for you who like to practice at home and don’t have time to go to the gym. The application will provide random exercises every day with durations based on your wishes. You can practice anywhere, anytime without accompanying equipment.

10. Lose it

Lose It is an application that helps you design a weight loss plan based on the information that the application requires you to provide. It also tells you what type of food you eat is for weight loss. Lose It also records your daily workouts so that you can accurately measure your calories supplement and daily consumption.

Please choose for yourself the right applications to help you improve health, protect yourself in any season.