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Apps for Sports

10 apps for sports to effectively improve health (Part 2)

5. Relax Melodies improve the quality of sleep

Sleep is one of the factors that plays an important role in your exercise results. Relax Melodies will help you have the best quality sleep. The application will bring melodies, sound effects for users to choose to create a music that helps to sleep and improve sleep quality.

6. Daily Yoga

Daily Yoga will own more than 100 yoga lessons suitable for beginner to advanced levels. The application owns a library of yoga exercises with more than 500 postures with detailed instructions, illustrations to learners can do it themselves. In addition, the app has workout plans with different goals such as weight loss, flexibility, relaxation, meditation.

7. FitNotes

FitNotes is a simple application that records your training results and from there, you can assess your own training process. The application also supports you to schedule exercises and select suitable exercises from the database of the application. Fitnotes is suitable for those who have been practicing for a long time to know what needs to practice to make a workout plan for yourself.

8. 8Fit personal trainer

The application will help design a workout plan that is accompanied by a diet that is right for you. You only need to enter important parameters such as height, weight, age, intensity of the activity, the rest of 8Fit will do.

8Fit will be like a personal trainer instructing you on how to lose weight with a healthy diet and a consistent workout plan.

9. Sworkit Lite

This is an app for you who like to practice at home and don’t have time to go to the gym. The application will provide random exercises every day with durations based on your wishes. You can practice anywhere, anytime without accompanying equipment.

10. Lose it

Lose It is an application that helps you design a weight loss plan based on the information that the application requires you to provide. It also tells you what type of food you eat is for weight loss. Lose It also records your daily workouts so that you can accurately measure your calories supplement and daily consumption.

Please choose for yourself the right applications to help you improve health, protect yourself in any season.