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Apps for Sports

10 apps for sports to effectively improve health (Part 2)

5. Relax Melodies improve the quality of sleep

Sleep is one of the factors that plays an important role in your exercise results. Relax Melodies will help you have the best quality sleep. The application will bring melodies, sound effects for users to choose to create a music that helps to sleep and improve sleep quality.

6. Daily Yoga

Daily Yoga will own more than 100 yoga lessons suitable for beginner to advanced levels. The application owns a library of yoga exercises with more than 500 postures with detailed instructions, illustrations to learners can do it themselves. In addition, the app has workout plans with different goals such as weight loss, flexibility, relaxation, meditation.

7. FitNotes

FitNotes is a simple application that records your training results and from there, you can assess your own training process. The application also supports you to schedule exercises and select suitable exercises from the database of the application. Fitnotes is suitable for those who have been practicing for a long time to know what needs to practice to make a workout plan for yourself.

8. 8Fit personal trainer

The application will help design a workout plan that is accompanied by a diet that is right for you. You only need to enter important parameters such as height, weight, age, intensity of the activity, the rest of 8Fit will do.

8Fit will be like a personal trainer instructing you on how to lose weight with a healthy diet and a consistent workout plan.

9. Sworkit Lite

This is an app for you who like to practice at home and don’t have time to go to the gym. The application will provide random exercises every day with durations based on your wishes. You can practice anywhere, anytime without accompanying equipment.

10. Lose it

Lose It is an application that helps you design a weight loss plan based on the information that the application requires you to provide. It also tells you what type of food you eat is for weight loss. Lose It also records your daily workouts so that you can accurately measure your calories supplement and daily consumption.

Please choose for yourself the right applications to help you improve health, protect yourself in any season.

Categories
Apps for Sports

10 apps for sports to effectively improve health (Part 1)

During the Corona pandemic outbreak, improving resistance against diseases is extremely important and one of the easiest ways is to practice sports.

In today’s article, I will introduce you to 10 training support applications such as training instructions, design exercise schedule, diet menu, … so that you can achieve the best results in practice. From there, improve your health.

1. Strava

This is an application that is suitable for those who are new to sports training because the application for the sport is easy to perform but extremely effective in promoting health is running and cycling.

The application will track your training process via the number of steps you can run, the distance traveled, running speed. In addition, the application also supports other sports such as swimming, badmintonā€¦

2.C25KĀ® 5K Trainer

C25K is designed to help newcomers conquer their first race. Application to help you build appropriate workout routines. The app provides a full 8-week training plan, using alternating training to gradually make users feel that running long distances becomes simpler by combining running, jogging and walking. In short exercises done three times per week. All exercises are under an hour and usually average about 35 minutes.

3. Nike Training Club

The Nike Training Club app will provide librarians with over 1,000 exercises from strength training, endurance, and muscle strength. The exercises range from easy to difficult depending on your level.

This is the best application for those who want to have a 6-pack body right at home. In addition to the application also provides instructional videos from the coaches to help you perform the main movements as possible.

4. Track nutrition with MyFitnessPal

MyFitnessPal will help you measure the amount of nutrition you have eaten. The application owns the largest database of nutrition and calories of daily foods including Vietnamese dishes. Measuring the amount of nutrients your body absorbs is extremely important in exercise.

Categories
Apps for Sports

Top Best Apps for Sports Lovers

Here are top best sports apps below that you can not ignore.

ESPN

Previously this software was called SportCenter. With this application users can update sports information and news as quickly as possible. You can search for match schedules, results of current and current soccer matches, football team information, team information, etc.

Watch ESPN

Users can watch tenis matches like Grand Slam, watch Monday Night Football, etc. Like the application above, Watch ESPN is available on CH Play as well as Appstore.

theScore

Users can update the results of the current match quickly, review the results of the old matches.

Yahoo Sport

Yahoo recently added the Sportacular section to the Yahoo Sport app for both android and ios operating systems. The main purpose of this add-on is to bring users the latest information, scores of sports matches that you are interested in. Along with that, users can also review the upcoming match notification, the score recorded in the match and the result when the game is over.

Team Stream

Users are able to access the latest sports updates. Everything will be stored in this software. Users can receive relevant notifications and news aggregated from various websites.

SportManias

An application that is also quite popular with sports fans. In SportManias application, users can easily follow information about athletes as well as their favorite sports team. Like the above software, SportManias will provide users with information, results, schedules, events of the sports.

NBA Game Time

NBA Game Time is an app that show you information about basketball leagues. All of important and news about basketball will be updated completely on this app to save your time.

Thus, we have introduced to you the list of top best apps for sports lovers. Hope those app can enable you to enjoy sports to relieve stress from working for long hours. Let’s explore them. They will never disappoint you!