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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.

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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 1)

While in quarantine, it is extremely important to improve resistance to disease and one of the easiest ways is to exercise.

In today’s article, we will introduce you to 10 applications that support practice such as training guide, training schedule design, nutrition menu… for you to achieve the best results in training. thereby improving their health.

1. Strava

This is a very suitable application for those who are new to sports because the sport app is easy to do but extremely effective in enhancing your health such as running and cycling. The app will track your training progress by steps you run, distance traveled, and running speed.

Strava is suitable application for those who are new to sports

2.C25K® 5K Trainer

The C25K is designed to help new runners conquer their first race. The application helps you build a suitable workout routine. The app provides a full 8-week training plan, using interlaced training to gradually simplify running, running, and walking.

You should perform these exercises three times per week. All workouts are under an hour and typically average around 35 minutes.

3. Nike Training Club

Nike Training Club application will provide trainees with more than 1000 exercises from strength training, endurance, strengthening the muscle. The exercises range from easy to difficult based on your level.

This is the application best suited for those who want a 6 pack body at home. In addition to the app also provides video tutorials from coaches to help you do the main moves as possible.

4. Follow your diet with MyFitnessPal

MyFitnessPal will help you measure the number of nutrients you have eaten. The application owns the largest database of nutrition and calories of everyday foods including Vietnamese dishes. Measuring the number of nutrients your body absorbs is extremely important in sports training.

5. Relax Melodies improve sleep quality

Relax Melodies will help you get the best quality sleep

Sleep is one of the factors that play an important role in your performance. Relax Melodies will help you get the best quality sleep. The application will bring melodies, sound effects for users to choose from to create a song that helps to sleep easily and improve the quality of sleep.

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Apps for Sports

Top 5 easy-to-use applications to achieve better training efficiency

Don’t waste your smartphone’s memory! Let the following apps help you achieve better training efficiency and get a toned, healthy body.

Official 7 Minute Workout App

Whether you are a beginner or have a lot of workout experience, you will appreciate this exercise app. Through the original 7-minute workout tutorials, the app will help you improve your exercise routine by gradually changing the time and intensity from 7 minutes, 16 minutes, 21 minutes to complete exercises with levels ranging from easy to difficult.

Official 7 Minute Workout App is a good app for workout

FitStar Personal Trainer

FitStar functions as your digital trainer, helping you to gradually adapt and create training routines based on your physical abilities. The exercises are carefully calibrated to limit challenges too difficult to discourage or traumatize you.

Users can define the idea of ​​training time, purpose, and the app will build your exercise. You can also evaluate the effectiveness of the exercise, the application will use it to learn and change the exercise more suitable.

Madbarz app

Officially launched last year, the free Madbarz app has become one of the hottest health apps in America. Many have received it.

JEFIT Workout

JEFIT is a great app for gyps who have a clear purpose in fitness enhancement and bodybuilding. The database contains thousands of exercises goal-categorized by body part, including detailed instructions, workout plans, notes, progress tracking, split workout schedule, and companion options set with your JEFIT account.

Workout Trainer

Workout Trainer is a free fitness app that provides thousands of different exercises through audio and video tutorials, step-by-step, very specific and easy to understand, helping you to quickly achieve the shape you want, or simply improve health.

The app has pre-designed exercises for purposes such as Yoga, HIIT, V-Taper or Gym Cardio, etc. Users can also create a library of exercises and share them at will.

Strava Running & Cycling

It’s also an app for gyms, but Strava Running & Cycling is exclusively for people who love running and cycling. The app has many functions such as finding training locations by GPS, recording running speed, distance traveled, time and progress, etc. The app also has a record of different users, increase competitiveness and challenge during your workouts.

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Apps for Sports

The best free apps for practicing yoga nowadays (Part 1)

Currently, the need to exercise in general and yoga in particular is being interested in many people.

In particular, more and more people, instead of going to the gym, choose to practice themselves at home using yoga apps on their phones. Understand that, so today we will bring you a list of the best free yoga apps on your phone.

1. DAILY YOGA

In the list of best yoga apps and apps today, it is impossible not to mention Daily Yoga. Because this is a yoga app that specifically guides each partner, and offers training materials for beginners.

Daily yoga can provide you with more than 500 movements, over 100 classes, and video training courses, as well as short exercises of about 5 minutes and exercises that are about 70 minutes long per day. In addition, this yoga app also has very detailed meditation exercises for you to practice.

Utilities, Daily Yoga also has 7 different languages ​​to help users practice more easily.

2. Yoga CODY application

With this Cody application, you not only get specific guidance on yoga but also be instructed by bodyweight, gym, weightlifting… These guides are provided by the best and most prestigious coaches in the world.

In addition, Cody also created a community for users to take photos, record videos of themselves. So, users can share and exchange experiences from many people everywhere using this yoga app.

3. YOGA MONKEY app

If you are looking for lessons in the office, or about 20 minutes of exercise lessons to reduce stress, depression, or insomnia, the Monkey yoga App is a great suggestion for you.

With this yoga app, you will get a cute monkey giving you detailed instructions on yoga exercises. At the same time, this lesson plan is divided into 10 levels from simple to advanced to best suit your abilities.

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Apps for Sports

The most downloaded running application on iOS and Android (Part 3)

9. Racefully

Racefully is the running application used on iOS. Using this running application will help you run with your friends anywhere on the planet in real-time.

You can invite your athletes and friends to join the app for a day and run while running the app’s audio commentary keeps everyone up to date on how everyone in the group works.

This running application can also recognize the team members’ attempts to cross the hills and be able to adjust to ensure a fair race.

10. iSmoothRun

iSmoothRun is a running application specifically for iOS. With this running app, you can create your running exercise based on your heart rate, heart rate zone, and pace.

After each run, export your workout data including running distance, position, speed, heart rate, etc. Using iSmoothRun also helps you count the running pace, helping you increase the running pace effectively.

11. Zombies, Run!

Running applications Zombies, Run! measure the distance of the user from running and opening extremely exciting music tracks, creating a sense of excitement for the user when running.

The special feature of this running application is that there will be random Zombies events triggered in your running route, causing you to run faster or lose points in the application. This interesting way of running is loved by many young people and has downloaded applications to experience.

12. MapMyRun

MapMyRun running application is a counting app and suitable for both iOS and Android operating systems. With this app, you can keep track of your workout parameters such as calories burned, speed, altitude, distance traveled, run time, and also the application helps you stay motivated.

Training power with challenges from basic to advanced. The advantage of MapMyRun is the ability to synchronize with more than 400 devices from smartwatches and smartphones to help you store data at your fingertips.

13. Running Distance Tracker +

The app helps measure your running speed, then helps you map out the activity, recording all the data you can hope for.

This running application is very simple, easy to use, a good interface, and good looking. You can adjust the display information on your phone screen. Running Distance Tracker + is used on iOS and Android.

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General

The most downloaded running application on iOS and Android (Part 2)

5. Google Fit

Google Fit is a running application that can only be used on Android operating systems. This application has the function of tracking the distance you have run, your calories burned, and your running time.

The interface and features of this application are quite simple compared to other applications and still bad in some small errors but Google Fit still tracks your running process quite well and is still used by many people.

6. Strava

Strava is one of the most popular running application nowadays. It is used by lots of people around the world. Strava has many features such as tracking fitness indicators, training time, allowing access to the vast community of runners and cyclists.

With this running application, you can upload your activity to Strava and comment on other people’s activities. These features are completely free to use. If you want to use the Beacon feature to share your location with friends or family, you need to pay. Strava running app can be used both on Android and iOS operating systems.

7. Runtastic

Runtastic application is one of the most running applications available today. This running app helps you do whatever you want on the application such as live tracking, tracking fitness indicators, voice coaches, setting training goals, supporting wearables, and parts. Other jogging soft. Runtastic works on both Android and iOS.

8. Under Armor Record

Under Armor Record is a jogging application that can be used on iOS and Android. Among many apps for sports, this is the first systemized application with many fitness and health features connecting the world’s first 24/7. This jogging app can synchronize body fat measurement, heart rate monitor, track your workout using GPS to know the distance, speed.

The special feature of the Under Armor Record application is that it can monitor your lifestyles such as the quality of sleep, the nutritional quality that has affected your body health, and your ability to run. Under Armor Record is one of the convenient running applications that many people in the world love to use.

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Apps for Sports

Basics about running applications runners should know

Jogging is known as a simple exercise that is easy to apply to exercise and it also brings a lot of great health benefits to the practitioner. According to experts, to be able to track your running best and increase motivation, you should use the running application when exercising.

So you know, currently running application is being used the most, give accurate results, and can be downloaded for free on iOS or Android or not? If not, let ‘find out the best running application on iOS and Android below!

What is a jogging application?

Jogging application is an app for Smartphone phones, has a statistical function when running, and can run on operating systems such as iOS, Android.

With running application, those who love and regularly run can set their personal goals on it. They can post their jogging track on social networks, connecting and chatting with people. You can also build a workout regimen that suits you, monitoring your workout, etc.

Actually, running application brings a lot of utilities to users. Fitness experts also recommend that everyone should use a jogging application to help themselves keep fit.

Running the application, jogging applications are appearing more and more. This makes users confused, not sure which application to choose best. If you do not know which running app is right for you, you can refer to the details and choose one of the sharing running application below!

Endomondo

Endomondo is one of the most popular running application, trusted by many people. This app is very diverse in features, including tracking, analysis, wearables support, challenges, and various social features.

In addition to using it while jogging, Endomondo is also a great app for those sports enthusiasts. This jogging application is used for iOS, Android. In addition, it also supports MyFitnessPal, Google Fit, Wear OS, Samsung Gear…

Pumatrac

Pumatrac is a very simple jogging application that easily tracks your workout. All operations and features on this application are very easy to understand and use. The main feature of Pumatrac is step counting. A special feature of this application is that a library of various Carido exercises is provided free of charge.

Using Pumatrac application, you will not only focus on jogging but also can practice any exercise in the library, this will help you feel not bored and find a lot of fun while running. Pumatrac application is used on iOS and on Android.

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Apps for Sports

Top effective gym applications everyone should know (Part 3)

Pro Fitness

PRO Fitness will replace the traditional gym coach to guide you with the most accurate exercises. In different muscle groups, there will be each image as well as a video showing exactly each move so you can follow it easily.

If you feel that the exercises of the application are not suitable for you, you can also design your own training process that you feel most comfortable with.

Female Fitness

Female Fitness also has optimal features such as gym applications for women. This is a gym application for iOS and Android completely free.

In particular, the exercises that Female Fitness also offers are very short, only about 7 minutes 1 exercise helps users easily follow. Besides, the Female Fitness gym app also has a collection of music for you to choose from and practice more focused.

Lose Belly Fat in 30 Day

Losing weight only after 30 days of training is the criteria of the Lose Belly Fat in 30 Day application. In addition, this female gym app focuses on the exercises in the abdomen most effectively so you get a toned waist after only one month of strenuous exercise.

Just spend 10 minutes a day practicing with the gym app and after 30 days you can lose 3-5kg. Lose Belly Fat in 30 Day also elaborates on exercise regimen as well as eating scientifically to help you lose weight, reduce belly fat quickly and safely.

Fat Burning Workouts

This is an application that helps you to lose weight quickly with cardio exercises, helping to burn energy effectively. With 180 exercises that are meticulously and professionally trained by the trainers, you will surely own a desirable body after only a period of practice.

Above are the most popular gym applications today and hope this article will provide readers with more information as well as the choice in exercise, improving health day by day.

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Apps for Sports

5 high-tech apps for sports in 2020 that gymer should know

In 2020, many major changes will come to this fitness industry. These will be changes to help make the gym become more personalized and accurate. Let’s take a look at 5 major fitness trends that promise to explode in 2020!

1. Fitness kits that can identify you

Now, the gym machines will automatically adjust to your requirements for exercise mode, preferred sitting position, once you log into your account. This is a huge technological advance, because you will save a lot of time by having to calculate and adjust the level of training to suit your own condition as well as monitor the development of yourself.

2. You can customize the exercise schedule

Although practical fitness classes are still a popular choice for bodybuilders, virtual courses are getting more and more attention.

From Fiit to Peloton or Hydrow, today there are many online fitness classes taught by veteran athletes who have participated in the Olympics or famous celebrity trainers. That means you will no longer be constrained by the gym hours, or have to conduct an after-work gym session for an urgent work e-mail.

3. Applications can “communicate” with each other

As the integration of fitness apps is improving, transferring information from your home activities, to your gym routine and to your running frequency, will be easier than ever.

In fact, MyWellness, a cloud-based application of Technogym, has done this by linking a lot of different workout apps like Strava, Fitbit, RunKeeper, and Swimtag to capture the full state. Your progress in training

4. The exercise will be designed by AI, just for you

Many apps have started to apply machine learning technology to tailor model sports exercises based on your reaction. In the near future, this technology will also promise to be able to analyze your schedule and habits.

5. Diets are also tailor made

And of course, diets – one of the bodybuilder’s top concerns – will also be personalized thanks to technology. Currently, scientists are still in the process of developing technological platforms to support this. However, many bodybuilding companies have been able to diagnose carbohydrate, fat tolerance.

Categories
Apps for Sports

10 apps for sports to effectively improve health (Part 2)

5. Relax Melodies improve the quality of sleep

Sleep is one of the factors that plays an important role in your exercise results. Relax Melodies will help you have the best quality sleep. The application will bring melodies, sound effects for users to choose to create a music that helps to sleep and improve sleep quality.

6. Daily Yoga

Daily Yoga will own more than 100 yoga lessons suitable for beginner to advanced levels. The application owns a library of yoga exercises with more than 500 postures with detailed instructions, illustrations to learners can do it themselves. In addition, the app has workout plans with different goals such as weight loss, flexibility, relaxation, meditation.

7. FitNotes

FitNotes is a simple application that records your training results and from there, you can assess your own training process. The application also supports you to schedule exercises and select suitable exercises from the database of the application. Fitnotes is suitable for those who have been practicing for a long time to know what needs to practice to make a workout plan for yourself.

8. 8Fit personal trainer

The application will help design a workout plan that is accompanied by a diet that is right for you. You only need to enter important parameters such as height, weight, age, intensity of the activity, the rest of 8Fit will do.

8Fit will be like a personal trainer instructing you on how to lose weight with a healthy diet and a consistent workout plan.

9. Sworkit Lite

This is an app for you who like to practice at home and don’t have time to go to the gym. The application will provide random exercises every day with durations based on your wishes. You can practice anywhere, anytime without accompanying equipment.

10. Lose it

Lose It is an application that helps you design a weight loss plan based on the information that the application requires you to provide. It also tells you what type of food you eat is for weight loss. Lose It also records your daily workouts so that you can accurately measure your calories supplement and daily consumption.

Please choose for yourself the right applications to help you improve health, protect yourself in any season.