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Apps for Sports

Top 10 best mobile applications to practice yoga in 2020 (Part 1)

Practicing Yoga is extremely beneficial for health. However, if you do not have much time to go to the gym, you can completely practice yoga at home.

The solution for you is to choose one of the best Yoga mobile apps in the article below. However, most of the above apps require you to pay for using. But you can also refer the best free apps for practicing yoga on your phone nowadays.

1. Yogify

Yogify is an app that supports yoga extremely attractive, not only suitable for beginners but also suitable for yoga professionals.

Yogify is an app that supports yoga extremely attractive

If you do not have much knowledge about the subject, Yogify will provide you with exercises with details that will help you stay in the correct posture during practice. You can also choose your favorite songs while practicing, helping you get maximum relaxation.

2. Salute the Desk

If you are an office worker, your time is almost spent on the desk with lots of messy papers, you can completely relax with the Yoga exercises provided by Salute the Desk application. In addition to the basic exercises, the app also has a feature that lets you track your progress and a reminder function that allows you to schedule reminders for your workouts.

3. Pocket Yoga

This app brings you a professional Yoga coach right from your mobile device. With detailed description pictures, Pocket Yoga will help you complete all the exercises without any difficulty.

This app brings you a professional Yoga coach right from your mobile device

Besides, similar to Yogify, Pocket Yoga owns the ability to customize music, allowing you to freely choose songs according to your wishes.

4. Daily Yoga

Daily Yoga is an application that aims to encourage users to practice Yoga every day. Therefore, you can choose a 15-minute or 45-minute workout schedule, depending on your preference.

The biggest highlight of Daily Yoga is its HD-quality workout instructional videos that make it easy to follow steps and follow instructions. Besides, Daily Yoga also can connect with other applications through the global community.

During the use of Daily Yoga, you can choose between different levels of exercise. If you are planning to lose weight, you can choose for yourself high-intensity exercise to consume more calories, leading to more effective weight loss. You can also focus on individual parts of the body such as the abdomen, chest, back…

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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.

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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 1)

While in quarantine, it is extremely important to improve resistance to disease and one of the easiest ways is to exercise.

In today’s article, we will introduce you to 10 applications that support practice such as training guide, training schedule design, nutrition menu… for you to achieve the best results in training. thereby improving their health.

1. Strava

This is a very suitable application for those who are new to sports because the sport app is easy to do but extremely effective in enhancing your health such as running and cycling. The app will track your training progress by steps you run, distance traveled, and running speed.

Strava is suitable application for those who are new to sports

2.C25K® 5K Trainer

The C25K is designed to help new runners conquer their first race. The application helps you build a suitable workout routine. The app provides a full 8-week training plan, using interlaced training to gradually simplify running, running, and walking.

You should perform these exercises three times per week. All workouts are under an hour and typically average around 35 minutes.

3. Nike Training Club

Nike Training Club application will provide trainees with more than 1000 exercises from strength training, endurance, strengthening the muscle. The exercises range from easy to difficult based on your level.

This is the application best suited for those who want a 6 pack body at home. In addition to the app also provides video tutorials from coaches to help you do the main moves as possible.

4. Follow your diet with MyFitnessPal

MyFitnessPal will help you measure the number of nutrients you have eaten. The application owns the largest database of nutrition and calories of everyday foods including Vietnamese dishes. Measuring the number of nutrients your body absorbs is extremely important in sports training.

5. Relax Melodies improve sleep quality

Relax Melodies will help you get the best quality sleep

Sleep is one of the factors that play an important role in your performance. Relax Melodies will help you get the best quality sleep. The application will bring melodies, sound effects for users to choose from to create a song that helps to sleep easily and improve the quality of sleep.

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Apps for Sports

Top 5 easy-to-use applications to achieve better training efficiency

Don’t waste your smartphone’s memory! Let the following apps help you achieve better training efficiency and get a toned, healthy body.

Official 7 Minute Workout App

Whether you are a beginner or have a lot of workout experience, you will appreciate this exercise app. Through the original 7-minute workout tutorials, the app will help you improve your exercise routine by gradually changing the time and intensity from 7 minutes, 16 minutes, 21 minutes to complete exercises with levels ranging from easy to difficult.

Official 7 Minute Workout App is a good app for workout

FitStar Personal Trainer

FitStar functions as your digital trainer, helping you to gradually adapt and create training routines based on your physical abilities. The exercises are carefully calibrated to limit challenges too difficult to discourage or traumatize you.

Users can define the idea of ​​training time, purpose, and the app will build your exercise. You can also evaluate the effectiveness of the exercise, the application will use it to learn and change the exercise more suitable.

Madbarz app

Officially launched last year, the free Madbarz app has become one of the hottest health apps in America. Many have received it.

JEFIT Workout

JEFIT is a great app for gyps who have a clear purpose in fitness enhancement and bodybuilding. The database contains thousands of exercises goal-categorized by body part, including detailed instructions, workout plans, notes, progress tracking, split workout schedule, and companion options set with your JEFIT account.

Workout Trainer

Workout Trainer is a free fitness app that provides thousands of different exercises through audio and video tutorials, step-by-step, very specific and easy to understand, helping you to quickly achieve the shape you want, or simply improve health.

The app has pre-designed exercises for purposes such as Yoga, HIIT, V-Taper or Gym Cardio, etc. Users can also create a library of exercises and share them at will.

Strava Running & Cycling

It’s also an app for gyms, but Strava Running & Cycling is exclusively for people who love running and cycling. The app has many functions such as finding training locations by GPS, recording running speed, distance traveled, time and progress, etc. The app also has a record of different users, increase competitiveness and challenge during your workouts.

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Apps for Sports

The best free apps for practicing yoga on your nowadays (Part 3)

8. Yoga Studio

True to its name Yoga Studio application will help you practice video along with music and voice guidance that makes it easy for anyone to practice along. The app also has each class divided by everyone’s level from beginner to the longtime student.

This yoga app has many main functions, but below are the most preeminent functions you can refer to before downloading the app to use.

There are over 100 Meditation videos for you to practice every day, and the videos will be updated regularly every day for new experiences. You can create and record your training videos right on this application.

There are 280 Yoga poses with instructions that are specific advice for each movement. Besides, users can choose classes and practice textbooks by themselves according to their abilities.

9. Yoga – Poses & Classes

This yoga app has more than 20 classes designed by top yoga experts with more than 100 exercises with simple to advanced poses suitable for each person’s ability. Along with that is a very diverse collection of sounds and songs to help inspire people to practice.

If you are looking to yoga for body balance, focus on breathing, and muscle recovery, then this is a great suggestion for you. This is also one of the best apps for sports to effectively improve health.

10. Simply Yoga

At the beginning of the article, we have brought you a yoga app for beginners, with this ending we will also bring you an application for those who do not know anything about yoga.

That is the Simply Yoga application, with Simply Yoga will help you gradually get acquainted with the Yoga subject thanks to the most common and simplest postures. Along with that are very meticulous training instructions, you can join Simply Yoga to practice short exercises at any time.

Although it is an application for beginners, it is still divided into increasing levels to gradually improve your practice.

Above are the best free apps for practicing yoga nowadays.

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Apps for Sports

The best free apps for practicing yoga on your nowadays (Part 2)

4. YOGIFY app

If the Daily Yoga yoga app is only for beginners, with Yogify it is possible to offer training materials for both novices and experts who have a lot of knowledge.

In addition to providing specific and precise instructions for users, Yogify also has an in-depth and complete knowledge supplement. Another plus point of this yoga app is that you can choose your favorite songs right on the app to practice yoga more effectively.

5. Pocket Yoga

You want to get a specific yoga coach but have not had time to go to the gym yet. Then use the Yoga Pocket Yoga app right away – this application is like a professional and enthusiastic yoga teacher.

Because of the detailed description images, along with the appropriate training materials, will help you easily learn Yoga without any difficulty. In addition, this application is similar to Yogify, which is to help you easily customize the music while practicing according to your preferences.

6. Universal Breathing – Pranayama

In addition to practicing yoga movements, it is also very important to pay attention to breathing techniques in yoga. Therefore, if you do not know how to breathe properly, download the Yoga Universal Breathing – Pranayama application today.

This yoga app will help you with the right breathing techniques, improve your practice, and help you prevent asthma, relieve headaches, and migraines very effectively. However, with this yoga app, you have to spend a small amount of money to buy on practice.

7. Global Yoga Academy

Global Yoga Academy is a practice app suitable for many subjects: beginners, intermediate, and professional. Global Yoga Academy offers training materials of 5 – 60 minutes. The app has a library of more than 200 poses with detailed instructions.

Global Yoga Academy also has classes divided according to ability, intensity, and concentration, and time according to each person for the most effective practice. The application also has the function of selecting meditation songs. Therefore, you can focus on the highest level during practice.

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Apps for Sports

The best free apps for practicing yoga nowadays (Part 1)

Currently, the need to exercise in general and yoga in particular is being interested in many people.

In particular, more and more people, instead of going to the gym, choose to practice themselves at home using yoga apps on their phones. Understand that, so today we will bring you a list of the best free yoga apps on your phone.

1. DAILY YOGA

In the list of best yoga apps and apps today, it is impossible not to mention Daily Yoga. Because this is a yoga app that specifically guides each partner, and offers training materials for beginners.

Daily yoga can provide you with more than 500 movements, over 100 classes, and video training courses, as well as short exercises of about 5 minutes and exercises that are about 70 minutes long per day. In addition, this yoga app also has very detailed meditation exercises for you to practice.

Utilities, Daily Yoga also has 7 different languages ​​to help users practice more easily.

2. Yoga CODY application

With this Cody application, you not only get specific guidance on yoga but also be instructed by bodyweight, gym, weightlifting… These guides are provided by the best and most prestigious coaches in the world.

In addition, Cody also created a community for users to take photos, record videos of themselves. So, users can share and exchange experiences from many people everywhere using this yoga app.

3. YOGA MONKEY app

If you are looking for lessons in the office, or about 20 minutes of exercise lessons to reduce stress, depression, or insomnia, the Monkey yoga App is a great suggestion for you.

With this yoga app, you will get a cute monkey giving you detailed instructions on yoga exercises. At the same time, this lesson plan is divided into 10 levels from simple to advanced to best suit your abilities.

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Apps for Sports

The most downloaded running application on iOS and Android (Part 3)

9. Racefully

Racefully is the running application used on iOS. Using this running application will help you run with your friends anywhere on the planet in real-time.

You can invite your athletes and friends to join the app for a day and run while running the app’s audio commentary keeps everyone up to date on how everyone in the group works.

This running application can also recognize the team members’ attempts to cross the hills and be able to adjust to ensure a fair race.

10. iSmoothRun

iSmoothRun is a running application specifically for iOS. With this running app, you can create your running exercise based on your heart rate, heart rate zone, and pace.

After each run, export your workout data including running distance, position, speed, heart rate, etc. Using iSmoothRun also helps you count the running pace, helping you increase the running pace effectively.

11. Zombies, Run!

Running applications Zombies, Run! measure the distance of the user from running and opening extremely exciting music tracks, creating a sense of excitement for the user when running.

The special feature of this running application is that there will be random Zombies events triggered in your running route, causing you to run faster or lose points in the application. This interesting way of running is loved by many young people and has downloaded applications to experience.

12. MapMyRun

MapMyRun running application is a counting app and suitable for both iOS and Android operating systems. With this app, you can keep track of your workout parameters such as calories burned, speed, altitude, distance traveled, run time, and also the application helps you stay motivated.

Training power with challenges from basic to advanced. The advantage of MapMyRun is the ability to synchronize with more than 400 devices from smartwatches and smartphones to help you store data at your fingertips.

13. Running Distance Tracker +

The app helps measure your running speed, then helps you map out the activity, recording all the data you can hope for.

This running application is very simple, easy to use, a good interface, and good looking. You can adjust the display information on your phone screen. Running Distance Tracker + is used on iOS and Android.

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Apps for Sports

Basics about running applications runners should know

Jogging is known as a simple exercise that is easy to apply to exercise and it also brings a lot of great health benefits to the practitioner. According to experts, to be able to track your running best and increase motivation, you should use the running application when exercising.

So you know, currently running application is being used the most, give accurate results, and can be downloaded for free on iOS or Android or not? If not, let ‘find out the best running application on iOS and Android below!

What is a jogging application?

Jogging application is an app for Smartphone phones, has a statistical function when running, and can run on operating systems such as iOS, Android.

With running application, those who love and regularly run can set their personal goals on it. They can post their jogging track on social networks, connecting and chatting with people. You can also build a workout regimen that suits you, monitoring your workout, etc.

Actually, running application brings a lot of utilities to users. Fitness experts also recommend that everyone should use a jogging application to help themselves keep fit.

Running the application, jogging applications are appearing more and more. This makes users confused, not sure which application to choose best. If you do not know which running app is right for you, you can refer to the details and choose one of the sharing running application below!

Endomondo

Endomondo is one of the most popular running application, trusted by many people. This app is very diverse in features, including tracking, analysis, wearables support, challenges, and various social features.

In addition to using it while jogging, Endomondo is also a great app for those sports enthusiasts. This jogging application is used for iOS, Android. In addition, it also supports MyFitnessPal, Google Fit, Wear OS, Samsung Gear…

Pumatrac

Pumatrac is a very simple jogging application that easily tracks your workout. All operations and features on this application are very easy to understand and use. The main feature of Pumatrac is step counting. A special feature of this application is that a library of various Carido exercises is provided free of charge.

Using Pumatrac application, you will not only focus on jogging but also can practice any exercise in the library, this will help you feel not bored and find a lot of fun while running. Pumatrac application is used on iOS and on Android.

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Apps for Sports

Top effective gym applications everyone should know (Part 3)

Pro Fitness

PRO Fitness will replace the traditional gym coach to guide you with the most accurate exercises. In different muscle groups, there will be each image as well as a video showing exactly each move so you can follow it easily.

If you feel that the exercises of the application are not suitable for you, you can also design your own training process that you feel most comfortable with.

Female Fitness

Female Fitness also has optimal features such as gym applications for women. This is a gym application for iOS and Android completely free.

In particular, the exercises that Female Fitness also offers are very short, only about 7 minutes 1 exercise helps users easily follow. Besides, the Female Fitness gym app also has a collection of music for you to choose from and practice more focused.

Lose Belly Fat in 30 Day

Losing weight only after 30 days of training is the criteria of the Lose Belly Fat in 30 Day application. In addition, this female gym app focuses on the exercises in the abdomen most effectively so you get a toned waist after only one month of strenuous exercise.

Just spend 10 minutes a day practicing with the gym app and after 30 days you can lose 3-5kg. Lose Belly Fat in 30 Day also elaborates on exercise regimen as well as eating scientifically to help you lose weight, reduce belly fat quickly and safely.

Fat Burning Workouts

This is an application that helps you to lose weight quickly with cardio exercises, helping to burn energy effectively. With 180 exercises that are meticulously and professionally trained by the trainers, you will surely own a desirable body after only a period of practice.

Above are the most popular gym applications today and hope this article will provide readers with more information as well as the choice in exercise, improving health day by day.