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Apps for Sports

Top effective gym applications everyone should know (Part 3)

Pro Fitness

PRO Fitness will replace the traditional gym coach to guide you with the most accurate exercises. In different muscle groups, there will be each image as well as a video showing exactly each move so you can follow it easily.

If you feel that the exercises of the application are not suitable for you, you can also design your own training process that you feel most comfortable with.

Female Fitness

Female Fitness also has optimal features such as gym applications for women. This is a gym application for iOS and Android completely free.

In particular, the exercises that Female Fitness also offers are very short, only about 7 minutes 1 exercise helps users easily follow. Besides, the Female Fitness gym app also has a collection of music for you to choose from and practice more focused.

Lose Belly Fat in 30 Day

Losing weight only after 30 days of training is the criteria of the Lose Belly Fat in 30 Day application. In addition, this female gym app focuses on the exercises in the abdomen most effectively so you get a toned waist after only one month of strenuous exercise.

Just spend 10 minutes a day practicing with the gym app and after 30 days you can lose 3-5kg. Lose Belly Fat in 30 Day also elaborates on exercise regimen as well as eating scientifically to help you lose weight, reduce belly fat quickly and safely.

Fat Burning Workouts

This is an application that helps you to lose weight quickly with cardio exercises, helping to burn energy effectively. With 180 exercises that are meticulously and professionally trained by the trainers, you will surely own a desirable body after only a period of practice.

Above are the most popular gym applications today and hope this article will provide readers with more information as well as the choice in exercise, improving health day by day.

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Apps for Sports

Top effective gym applications everyone should know (Part 2)

In this part, let’s continue the list of top effective gym apps nowadays!

Map My Fitness Workout Trainer

With over 1 million users, Map My Fitness Workout Trainer proves effective for users. Whether you are a beginner or an experienced trainer, when you come to this gym app you will find yourself the most suitable exercises.

The highlight of Map My Fitness Workout Trainer is the running app because it can locate you via GPS as well as count the distance you have run. Besides, the app also has a voice to guide you very meticulously in each exercise.

Weight loss exercise app – Workout Trainer

With Workout Trainer, you already own thousands of free exercises from simple to advanced, from exercises that can be done at home to exercises in the gym. With a level of difficulty and ease of adjustment, Workout Trainer has helped millions of users maintain an active, healthy lifestyle through daily activities.

Gym application – Freeletics

Freeletics is suitable for those who are looking for a suitable weight loss regime. This gym app will give you the most effective workout plan, and also keep track of your weight day by day. With a personal plan that allows you to practice anywhere.

Set goals and start with muscle toning exercises to get a healthier body in a few weeks. You just need to do the HIT bodybuilding exercises that the application brings.

7 Minute Workout

This app was created for those who do not have much time to practice. Now you will only need 7 minutes to get stronger and have a good body shape.

So why not give it a try? 7-minute workout consists of 12 exercises done in 30 seconds, with 10 seconds of rest between each exercise. All you need is a chair and a wall, repeat 2-3 movements as directed.

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Apps for Sports

Top effective gym applications everyone should know (Part 1)

The gym app will allow you to achieve great results, in a short amount of time without having to go to the gym.

Gym is currently one of the most popular forms of fitness today. However, not everyone has a lot of time to go to the gym regularly. For that reason, today’s article will share with readers of the gym applications that you can download to your phone and practice at home instruction whenever you want.

Fitness & Bodybuilding

This gym app will allow you to achieve great results, in the shortest amount of time. Fitness & Bodybuilding contains an extensive database of muscle exercises accompanied by very detailed and specific instructional images specific to each movement.

You can practice according to the plan available by the application or create your own program, tailored to your own needs. And of course, the results will be very clear if you practice regularly.

JEFIT

This can be said to be the No. 1 gym app for men. You can easily download JEFIT to your phone and start planning your gym. With Jefit, you can set up a daily exercise program with different muscle groups.

In each muscle group, there will be a lot of songs for you to choose according to your interests. After completing a training session, JEFIT will summarize and evaluate the results by the amount of weight you have lifted, the distance you have run, as well as the calories you have burned.

Strong

Strong is the simplest and most intuitive workout tracking tool, designed to help you get better results from workouts. Whether you want to gain strength or just stay healthy, download this app to track it in the gym.

Whether you are a beginner or someone with experience in strength, Strong will provide everything you need to record your training process as easily and quickly as possible.

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Apps for Sports

5 high-tech apps for sports in 2020 that gymer should know

In 2020, many major changes will come to this fitness industry. These will be changes to help make the gym become more personalized and accurate. Let’s take a look at 5 major fitness trends that promise to explode in 2020!

1. Fitness kits that can identify you

Now, the gym machines will automatically adjust to your requirements for exercise mode, preferred sitting position, once you log into your account. This is a huge technological advance, because you will save a lot of time by having to calculate and adjust the level of training to suit your own condition as well as monitor the development of yourself.

2. You can customize the exercise schedule

Although practical fitness classes are still a popular choice for bodybuilders, virtual courses are getting more and more attention.

From Fiit to Peloton or Hydrow, today there are many online fitness classes taught by veteran athletes who have participated in the Olympics or famous celebrity trainers. That means you will no longer be constrained by the gym hours, or have to conduct an after-work gym session for an urgent work e-mail.

3. Applications can “communicate” with each other

As the integration of fitness apps is improving, transferring information from your home activities, to your gym routine and to your running frequency, will be easier than ever.

In fact, MyWellness, a cloud-based application of Technogym, has done this by linking a lot of different workout apps like Strava, Fitbit, RunKeeper, and Swimtag to capture the full state. Your progress in training

4. The exercise will be designed by AI, just for you

Many apps have started to apply machine learning technology to tailor model sports exercises based on your reaction. In the near future, this technology will also promise to be able to analyze your schedule and habits.

5. Diets are also tailor made

And of course, diets – one of the bodybuilder’s top concerns – will also be personalized thanks to technology. Currently, scientists are still in the process of developing technological platforms to support this. However, many bodybuilding companies have been able to diagnose carbohydrate, fat tolerance.

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Apps for Sports

6 best running apps for beginners (Part 2)

MapMyRun allows connecting, syncing with Under Armor smart shoes and giving indicators including number of touches, number of steps per minute, heart rate, etc.

MapMyRun also has 2 free and paid versions.

4. MyFitnessPal jogging application

Nutrition is something that runner must take care of when running. MyFitnessPal helps you to record your daily food diary, track the calculation of calories and consumption based on the foods you have used during the day, the workout that you have exercised.

If you like running and want to lose weight then MyFitnessPal is the right app for you. MyFitnessPal allows you to scan product barcodes to find nutrition information.

MyFitnessPal has 2 free and paid versions.

5. My Run Plan jogging application

The highlight of My Run Plan is clearly stated in the application name. This jogging app allows you to set goals (for example, run 5km) and create a plan that suits your needs.

Also, the Help feature is well worth the price. Questions can be emailed to any USATF qualified coach and answered within 24 hours.

My Run Plan has a fee (can be used for 2 weeks).

6. Endomondo jogging support application

In addition to the basic features of a running app, Endomondo has other small features you may need. For example, you need to connect 2 workouts together (for example, running a 100km watch you run out of battery in the middle of the road, you must use another phone or watch to record).

Endomondo has a large user community no less than Strava and Runkeeper with over 10 million downloads. Endomondo has 2 free and paid versions.

Above are the best running apps for beginners. If you are new to running and want to practice this sports activity, you should consider using one or some of these apps. We hope the article is helpful for you. Thank you for reading!

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Apps for Sports

Top 10 useful applications for sports lovers (Part 1)

Smartphone is no longer a luxury device, it has become a popular technology device for users to work or study. Besides supporting the work, the smartphones are also extremely useful entertainment devices for users after stressful and tired working hours.

Users can surf the web, watch TV, play games on their own phones. And in which the application to watch sports TV is indispensable for sports lovers. And if you belong to the type of people with the above interests, the top 10 sports lover’s applications below that you cannot ignore.

1) ESPN viewer application

This is a sports application selected by many users around the world. Previously this software was called SportCenter. With this application, users can update sports information and information as quickly as possible. You can search the schedule, the results of football matches that have been happening, information about the football teams’ teams, the team information.

2) Watch ESPN application

If the above ESPN app helps users update information, update the score in each game quickly, this Watch ESPN application will give users a live sports match ring with a variety of channels. different. Users can watch tennis matches of the tournament such as Grand Slam, watch Monday Night Football… Like the application above, Watch ESPN is compatible with both android and ios operating systems.

3) CBS Sport application

This is a sports application that provides statistics in every match including personal results, analyzing the information of your favorite sports team. You can also watch videos of analysis and evaluation of experts Famous sports events such as NCAA basketball tournament or PGA tour are all provided online.

4) theScore application

TheScore sports app is a free app for both android and ios operating systems. The latest sports information and reviews will be constantly updated in this application. The user can update the results of the current matches quickly, review the results of the old matches. Event calendar and schedule will help users to find sports matches to take place.

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Apps for Sports

6 most useful running applications for beginners (Part 1)

Nowadays, with the popularity of smartphones, running becomes much more interesting with applications used by millions of users around the world to track running results.

The 6 best running apps in this article will help you get more excited and accomplish the goals on the run. Let’s check out what they are!

1. Strava jogging application

This is one of the “top” applications of running applications. Strava has a large user community, not only in running but also in other sports: swimming, cycling, triathlon, etc. Strava has all the features that runners need: measuring speed , distance, compare your running performance against your friends and others on the same distance.

You can sync running results from your Garmin, Polar, Fitbit, Timex, TomTom, and Suunto watches to your Strava account with a simple operation.

This running software is like a miniature facebook social network of lovers of jogging in particular and sports in general, allowing you to post and edit workouts with photos recording the running route you take. Strava is available on iOS and Android with 2 free and paid versions (with more advanced features, more in depth, real-time tracking, running analysis …).

2. Runkeeper jogging application

Before Strava was popular, the running community knew more about Runkeeper. Regarding social networks, Runkeeper does not support the connection as well as Strava. While Strava only records the time you move (moving time) and skip the time you rest (so the results are often “nicer”), the Runkeeper records enough of the actual running process.

With Runkeeper, you can choose some free workout schedules. Like Strava, you can share your running results on social networks Facebook, Twitter for friends and relatives to know.

3. MapMyRun jogging application

MapMyRun keeps track of running routes, distances, and speeds over time using PGS. This app has more than 5 million installers on Android. One of the outstanding features of MapMyRun is to allow you to find suitable routes, especially new ones.

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Apps for Sports

10 apps for sports to effectively improve health (Part 2)

5. Relax Melodies improve the quality of sleep

Sleep is one of the factors that plays an important role in your exercise results. Relax Melodies will help you have the best quality sleep. The application will bring melodies, sound effects for users to choose to create a music that helps to sleep and improve sleep quality.

6. Daily Yoga

Daily Yoga will own more than 100 yoga lessons suitable for beginner to advanced levels. The application owns a library of yoga exercises with more than 500 postures with detailed instructions, illustrations to learners can do it themselves. In addition, the app has workout plans with different goals such as weight loss, flexibility, relaxation, meditation.

7. FitNotes

FitNotes is a simple application that records your training results and from there, you can assess your own training process. The application also supports you to schedule exercises and select suitable exercises from the database of the application. Fitnotes is suitable for those who have been practicing for a long time to know what needs to practice to make a workout plan for yourself.

8. 8Fit personal trainer

The application will help design a workout plan that is accompanied by a diet that is right for you. You only need to enter important parameters such as height, weight, age, intensity of the activity, the rest of 8Fit will do.

8Fit will be like a personal trainer instructing you on how to lose weight with a healthy diet and a consistent workout plan.

9. Sworkit Lite

This is an app for you who like to practice at home and don’t have time to go to the gym. The application will provide random exercises every day with durations based on your wishes. You can practice anywhere, anytime without accompanying equipment.

10. Lose it

Lose It is an application that helps you design a weight loss plan based on the information that the application requires you to provide. It also tells you what type of food you eat is for weight loss. Lose It also records your daily workouts so that you can accurately measure your calories supplement and daily consumption.

Please choose for yourself the right applications to help you improve health, protect yourself in any season.

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Apps for Sports

10 apps for sports to effectively improve health (Part 1)

During the Corona pandemic outbreak, improving resistance against diseases is extremely important and one of the easiest ways is to practice sports.

In today’s article, I will introduce you to 10 training support applications such as training instructions, design exercise schedule, diet menu, … so that you can achieve the best results in practice. From there, improve your health.

1. Strava

This is an application that is suitable for those who are new to sports training because the application for the sport is easy to perform but extremely effective in promoting health is running and cycling.

The application will track your training process via the number of steps you can run, the distance traveled, running speed. In addition, the application also supports other sports such as swimming, badmintonā€¦

2.C25KĀ® 5K Trainer

C25K is designed to help newcomers conquer their first race. Application to help you build appropriate workout routines. The app provides a full 8-week training plan, using alternating training to gradually make users feel that running long distances becomes simpler by combining running, jogging and walking. In short exercises done three times per week. All exercises are under an hour and usually average about 35 minutes.

3. Nike Training Club

The Nike Training Club app will provide librarians with over 1,000 exercises from strength training, endurance, and muscle strength. The exercises range from easy to difficult depending on your level.

This is the best application for those who want to have a 6-pack body right at home. In addition to the application also provides instructional videos from the coaches to help you perform the main movements as possible.

4. Track nutrition with MyFitnessPal

MyFitnessPal will help you measure the amount of nutrition you have eaten. The application owns the largest database of nutrition and calories of daily foods including Vietnamese dishes. Measuring the amount of nutrients your body absorbs is extremely important in exercise.

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Apps for Sports

Top Best Apps for Sports Lovers

Here are top best sports apps below that you can not ignore.

ESPN

Previously this software was called SportCenter. With this application users can update sports information and news as quickly as possible. You can search for match schedules, results of current and current soccer matches, football team information, team information, etc.

Watch ESPN

Users can watch tenis matches like Grand Slam, watch Monday Night Football, etc. Like the application above, Watch ESPN is available on CH Play as well as Appstore.

theScore

Users can update the results of the current match quickly, review the results of the old matches.

Yahoo Sport

Yahoo recently added the Sportacular section to the Yahoo Sport app for both android and ios operating systems. The main purpose of this add-on is to bring users the latest information, scores of sports matches that you are interested in. Along with that, users can also review the upcoming match notification, the score recorded in the match and the result when the game is over.

Team Stream

Users are able to access the latest sports updates. Everything will be stored in this software. Users can receive relevant notifications and news aggregated from various websites.

SportManias

An application that is also quite popular with sports fans. In SportManias application, users can easily follow information about athletes as well as their favorite sports team. Like the above software, SportManias will provide users with information, results, schedules, events of the sports.

NBA Game Time

NBA Game Time is an app that show you information about basketball leagues. All of important and news about basketball will be updated completely on this app to save your time.

Thus, we have introduced to you the list of top best apps for sports lovers. Hope those app can enable you to enjoy sports to relieve stress from working for long hours. Let’s explore them. They will never disappoint you!