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Apps for Sports

Top 5 effective gym applications everyone should know

Here are top 5 effective gym applications everyone should know.

Fitness & Bodybuilding

This gym app will allow you to achieve great results, in the shortest amount of time. Fitness & Bodybuilding contains an extensive database of muscle exercises, accompanied by very detailed and specific instructional images for each movement.

You can practice according to the available plan that the app offers or create your program to suit your own needs. And of course, the results will be obvious if you practice regularly.

JEFIT

This can be said to be the number 1 gym application for men. With Jefit, you can set up a daily program with different muscle groups such as Chest, Shoulder, Biceps, Back, Belly…

Strong

Strong app is designed to help you get better results from your workout. Whether you want to increase your strength or just stay healthy, download this app to keep track of the gym.

Whether you’re a beginner or a strength geek, Strong provides everything you need to record your workouts as easily and quickly as possible.

Map My Fitness Workout Trainer

With over 1 million, users of Map My Fitness Workout Trainer prove effective when used to the user. Whether you are a beginner or a seasoned trainer, when you come to this gym app you will find yourself the most suitable exercises.

The highlight of Map My Fitness Workout Trainer is the running app because it can locate you via GPS as well as track the distance you’ve run. Besides, the app also has a voice to guide you through each exercise.

Workout Trainer

With Workout Trainer, you have thousands of free exercises from simple to advanced, from exercises you can do at home to workouts in the gym. With the difficulty level, easily adjusted, Workout Trainer has helped millions of users maintain an active, healthy lifestyle through daily activities.

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Apps for Sports

Top 5 effective weight loss applications you should know

There are many applications to support weight loss, from fitness to eating, from calisthenic to gym workouts. All have application support. Here is a list of the most effective weight loss aids.

There are many applications to support weight loss, from fitness to eating, from calisthenic to gym workouts. All have application support. Here is a list of the most effective weight loss aids.

1. If you want to run to lose weight: Studio

Studio is an exclusive application for Runner. Don’t just track your runs, take control of your workout regimen. The studio also allows you to compete with other users and receive different rewards.  This app gives you a trial for 2 weeks before deciding to buy.

2. If you have trouble controlling your sleep schedule, use the Sleep Cycle app

The brand shoes and bicycles “dominance” in the 2018 WTF World Taekwondo Championships Ironman Kona

In addition to exercise, sleep is also important for weight loss. During weight loss, calorie intake and calorie intake are not the only factors that need to be considered. Factors such as releasing hormones, stress, and sleep also greatly affect weight loss.

Sleep Cycle is an application that helps you control your sleep. Not only that, but this app also gives you tips to help you get a better night’s sleep. Not to mention that Sleep Cycle is based on information collected about you, the app will give the most reasonable alarm time to suit you.

3. If you are a crazy fan of HIIT: the Interval Timer app

HIIT is the form of short, intense exercise. Therefore, the time of each movement must be standardized for each second. The Interval Timer apps will do it for you, you just need to schedule the appropriate exercises and exercise/rest time, the Interval Timer will take the initiative to stop the timer for you.

4. Calorie-tracking application: Lose It app

Lose It is an application that calculates your calorie intake through you entering information into the app. What’s even better about this app: If you buy the Premium version, you can directly calculate the calories in your meals just by scanning them with your smartphone.

Lose It is an application that calculates your calorie intake through you entering information

5. Alternative application of PT: Aaptiv app

PT is an important person to help you reach your training goals. However, the cost of renting a PT is also quite expensive. Therefore, Aaptiv will replace a PT to guide you to practice. Whatever type of exercise you’re after, Aaptiv has you covered.

This app also gives you a lot of exercise options. From home workouts to complex exercises that require a variety of tools.

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Apps for Sports

Top 10 best mobile applications to practice yoga in 2020 (Part 2)

5. Yoga Studio

Yoga Studio is an application containing more than 280 different poses in beautiful HD videos, making your training even easier.

You can create your yoga class to suit your needs. Then you can also invite your friends to join this class. Besides, another attractive feature of the application is support for the ability to play music even when you have locked the screen.

6. 5 Minute Yoga

5 Minute Yoga is an application aimed at busy people, especially office workers who do not have much time to relax. You can choose between 350 short, simple, and effective yoga exercises that help your body and mind recover quickly in just 5 minutes.

7. YOGA

YOGA is an application that provides short yoga exercises, intended for many different subjects with different training purposes.

8. Universal Breathing – Pranayama

Learning the right breathing for yoga is an extremely important part of participating in this form of practice. That is why you should equip your phone with an application called Universal Breathing – Pranayama.

This app will help you learn to breathe, not only improving your yoga practice but also effectively preventing asthma, relieving headaches, and migraines.

9. Hatha Yoga

Hatha Yoga’s biggest difference compared to the apps listed above is its ability to provide you with a variety of poses, tailored to your level of Yoga skills. This application also can remember your posture position if you need to rest.

Hatha Yoga is highly customizable and you can set up this app to practice in five minutes or an hour. Stop-motion images are also very helpful if you want to learn new poses.

10. Airplane Yoga

Airplane Yoga Airplane Yoga is an application for those who frequently travel by plane, helping you to feel more comfortable without disturbing everyone around you.

Conclusions

Above are the 10 best Yoga support applications today. Depending on your needs and training purposes, you can choose the most suitable application.

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Apps for Sports

Top 10 best mobile applications to practice yoga in 2020 (Part 1)

Practicing Yoga is extremely beneficial for health. However, if you do not have much time to go to the gym, you can completely practice yoga at home.

The solution for you is to choose one of the best Yoga mobile apps in the article below. However, most of the above apps require you to pay for using. But you can also refer the best free apps for practicing yoga on your phone nowadays.

1. Yogify

Yogify is an app that supports yoga extremely attractive, not only suitable for beginners but also suitable for yoga professionals.

Yogify is an app that supports yoga extremely attractive

If you do not have much knowledge about the subject, Yogify will provide you with exercises with details that will help you stay in the correct posture during practice. You can also choose your favorite songs while practicing, helping you get maximum relaxation.

2. Salute the Desk

If you are an office worker, your time is almost spent on the desk with lots of messy papers, you can completely relax with the Yoga exercises provided by Salute the Desk application. In addition to the basic exercises, the app also has a feature that lets you track your progress and a reminder function that allows you to schedule reminders for your workouts.

3. Pocket Yoga

This app brings you a professional Yoga coach right from your mobile device. With detailed description pictures, Pocket Yoga will help you complete all the exercises without any difficulty.

This app brings you a professional Yoga coach right from your mobile device

Besides, similar to Yogify, Pocket Yoga owns the ability to customize music, allowing you to freely choose songs according to your wishes.

4. Daily Yoga

Daily Yoga is an application that aims to encourage users to practice Yoga every day. Therefore, you can choose a 15-minute or 45-minute workout schedule, depending on your preference.

The biggest highlight of Daily Yoga is its HD-quality workout instructional videos that make it easy to follow steps and follow instructions. Besides, Daily Yoga also can connect with other applications through the global community.

During the use of Daily Yoga, you can choose between different levels of exercise. If you are planning to lose weight, you can choose for yourself high-intensity exercise to consume more calories, leading to more effective weight loss. You can also focus on individual parts of the body such as the abdomen, chest, back…

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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.

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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 1)

While in quarantine, it is extremely important to improve resistance to disease and one of the easiest ways is to exercise.

In today’s article, we will introduce you to 10 applications that support practice such as training guide, training schedule design, nutrition menu… for you to achieve the best results in training. thereby improving their health.

1. Strava

This is a very suitable application for those who are new to sports because the sport app is easy to do but extremely effective in enhancing your health such as running and cycling. The app will track your training progress by steps you run, distance traveled, and running speed.

Strava is suitable application for those who are new to sports

2.C25K® 5K Trainer

The C25K is designed to help new runners conquer their first race. The application helps you build a suitable workout routine. The app provides a full 8-week training plan, using interlaced training to gradually simplify running, running, and walking.

You should perform these exercises three times per week. All workouts are under an hour and typically average around 35 minutes.

3. Nike Training Club

Nike Training Club application will provide trainees with more than 1000 exercises from strength training, endurance, strengthening the muscle. The exercises range from easy to difficult based on your level.

This is the application best suited for those who want a 6 pack body at home. In addition to the app also provides video tutorials from coaches to help you do the main moves as possible.

4. Follow your diet with MyFitnessPal

MyFitnessPal will help you measure the number of nutrients you have eaten. The application owns the largest database of nutrition and calories of everyday foods including Vietnamese dishes. Measuring the number of nutrients your body absorbs is extremely important in sports training.

5. Relax Melodies improve sleep quality

Relax Melodies will help you get the best quality sleep

Sleep is one of the factors that play an important role in your performance. Relax Melodies will help you get the best quality sleep. The application will bring melodies, sound effects for users to choose from to create a song that helps to sleep easily and improve the quality of sleep.

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Apps for Sports

Top 5 easy-to-use applications to achieve better training efficiency

Don’t waste your smartphone’s memory! Let the following apps help you achieve better training efficiency and get a toned, healthy body.

Official 7 Minute Workout App

Whether you are a beginner or have a lot of workout experience, you will appreciate this exercise app. Through the original 7-minute workout tutorials, the app will help you improve your exercise routine by gradually changing the time and intensity from 7 minutes, 16 minutes, 21 minutes to complete exercises with levels ranging from easy to difficult.

Official 7 Minute Workout App is a good app for workout

FitStar Personal Trainer

FitStar functions as your digital trainer, helping you to gradually adapt and create training routines based on your physical abilities. The exercises are carefully calibrated to limit challenges too difficult to discourage or traumatize you.

Users can define the idea of ​​training time, purpose, and the app will build your exercise. You can also evaluate the effectiveness of the exercise, the application will use it to learn and change the exercise more suitable.

Madbarz app

Officially launched last year, the free Madbarz app has become one of the hottest health apps in America. Many have received it.

JEFIT Workout

JEFIT is a great app for gyps who have a clear purpose in fitness enhancement and bodybuilding. The database contains thousands of exercises goal-categorized by body part, including detailed instructions, workout plans, notes, progress tracking, split workout schedule, and companion options set with your JEFIT account.

Workout Trainer

Workout Trainer is a free fitness app that provides thousands of different exercises through audio and video tutorials, step-by-step, very specific and easy to understand, helping you to quickly achieve the shape you want, or simply improve health.

The app has pre-designed exercises for purposes such as Yoga, HIIT, V-Taper or Gym Cardio, etc. Users can also create a library of exercises and share them at will.

Strava Running & Cycling

It’s also an app for gyms, but Strava Running & Cycling is exclusively for people who love running and cycling. The app has many functions such as finding training locations by GPS, recording running speed, distance traveled, time and progress, etc. The app also has a record of different users, increase competitiveness and challenge during your workouts.

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Apps for Sports

The best free apps for practicing yoga on your nowadays (Part 3)

8. Yoga Studio

True to its name Yoga Studio application will help you practice video along with music and voice guidance that makes it easy for anyone to practice along. The app also has each class divided by everyone’s level from beginner to the longtime student.

This yoga app has many main functions, but below are the most preeminent functions you can refer to before downloading the app to use.

There are over 100 Meditation videos for you to practice every day, and the videos will be updated regularly every day for new experiences. You can create and record your training videos right on this application.

There are 280 Yoga poses with instructions that are specific advice for each movement. Besides, users can choose classes and practice textbooks by themselves according to their abilities.

9. Yoga – Poses & Classes

This yoga app has more than 20 classes designed by top yoga experts with more than 100 exercises with simple to advanced poses suitable for each person’s ability. Along with that is a very diverse collection of sounds and songs to help inspire people to practice.

If you are looking to yoga for body balance, focus on breathing, and muscle recovery, then this is a great suggestion for you. This is also one of the best apps for sports to effectively improve health.

10. Simply Yoga

At the beginning of the article, we have brought you a yoga app for beginners, with this ending we will also bring you an application for those who do not know anything about yoga.

That is the Simply Yoga application, with Simply Yoga will help you gradually get acquainted with the Yoga subject thanks to the most common and simplest postures. Along with that are very meticulous training instructions, you can join Simply Yoga to practice short exercises at any time.

Although it is an application for beginners, it is still divided into increasing levels to gradually improve your practice.

Above are the best free apps for practicing yoga nowadays.

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Apps for Sports

The best free apps for practicing yoga on your nowadays (Part 2)

4. YOGIFY app

If the Daily Yoga yoga app is only for beginners, with Yogify it is possible to offer training materials for both novices and experts who have a lot of knowledge.

In addition to providing specific and precise instructions for users, Yogify also has an in-depth and complete knowledge supplement. Another plus point of this yoga app is that you can choose your favorite songs right on the app to practice yoga more effectively.

5. Pocket Yoga

You want to get a specific yoga coach but have not had time to go to the gym yet. Then use the Yoga Pocket Yoga app right away – this application is like a professional and enthusiastic yoga teacher.

Because of the detailed description images, along with the appropriate training materials, will help you easily learn Yoga without any difficulty. In addition, this application is similar to Yogify, which is to help you easily customize the music while practicing according to your preferences.

6. Universal Breathing – Pranayama

In addition to practicing yoga movements, it is also very important to pay attention to breathing techniques in yoga. Therefore, if you do not know how to breathe properly, download the Yoga Universal Breathing – Pranayama application today.

This yoga app will help you with the right breathing techniques, improve your practice, and help you prevent asthma, relieve headaches, and migraines very effectively. However, with this yoga app, you have to spend a small amount of money to buy on practice.

7. Global Yoga Academy

Global Yoga Academy is a practice app suitable for many subjects: beginners, intermediate, and professional. Global Yoga Academy offers training materials of 5 – 60 minutes. The app has a library of more than 200 poses with detailed instructions.

Global Yoga Academy also has classes divided according to ability, intensity, and concentration, and time according to each person for the most effective practice. The application also has the function of selecting meditation songs. Therefore, you can focus on the highest level during practice.

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Apps for Sports

The best free apps for practicing yoga nowadays (Part 1)

Currently, the need to exercise in general and yoga in particular is being interested in many people.

In particular, more and more people, instead of going to the gym, choose to practice themselves at home using yoga apps on their phones. Understand that, so today we will bring you a list of the best free yoga apps on your phone.

1. DAILY YOGA

In the list of best yoga apps and apps today, it is impossible not to mention Daily Yoga. Because this is a yoga app that specifically guides each partner, and offers training materials for beginners.

Daily yoga can provide you with more than 500 movements, over 100 classes, and video training courses, as well as short exercises of about 5 minutes and exercises that are about 70 minutes long per day. In addition, this yoga app also has very detailed meditation exercises for you to practice.

Utilities, Daily Yoga also has 7 different languages ​​to help users practice more easily.

2. Yoga CODY application

With this Cody application, you not only get specific guidance on yoga but also be instructed by bodyweight, gym, weightlifting… These guides are provided by the best and most prestigious coaches in the world.

In addition, Cody also created a community for users to take photos, record videos of themselves. So, users can share and exchange experiences from many people everywhere using this yoga app.

3. YOGA MONKEY app

If you are looking for lessons in the office, or about 20 minutes of exercise lessons to reduce stress, depression, or insomnia, the Monkey yoga App is a great suggestion for you.

With this yoga app, you will get a cute monkey giving you detailed instructions on yoga exercises. At the same time, this lesson plan is divided into 10 levels from simple to advanced to best suit your abilities.