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Apps for Sports

10 sports applications to improve your health while in quarantine (Part 2)

6. Daily Yoga

Daily Yoga will have more than 100 yoga lessons suitable for all levels from beginner to advanced. The application owns a library of yoga movements with more than 500 poses with detailed instructions, illustrations for learners to do it themselves. Besides, the app has exercise plans

7. FitNotes

FitNotes is simply an application that records your training results and lets you evaluate your training progress. The app also assists you in scheduling exercises and selecting suitable exercises from the application database.

Fitnotes is suitable for those who have practiced for a long time to know what to practice to create a training plan for themselves.

8. 8Fit personal trainer

The application will help design an exercise plan with the right nutrition for you. You just need to fill in the important parameters such as height, weight, age, and intensity of your activity, the rest of 8Fit will perform.

The application will help design an exercise plan with the right nutrition for you

8Fit will act as a personal trainer to guide you on how to lose weight with a healthy diet and proper exercise plan.

9. Sworkit Lite

This is an application for you who like to practice at home and do not have time to go to the gym. The application will provide random exercises each day with the duration of your choice.

10. Lose it

Lose It is an app that helps you design a weight loss plan based on the information the app asks you to provide. The app also tells you if the foods you eat are available for weight loss. Lose It also records your daily exercises so that you can accurately measure calories needed supplements and daily consumption.

Lose It is an app that helps you design a weight loss plan

Conclusions

Choose for yourself the right applications to help you improve your health. Hopefully, you all will be safe from the COVID-19 pandemic.